Take Back the Weekend

We all have things we’ve always wanted to know how to do, but have never gotten around to learning. Speak a foreign language. Play an instrument. Write a book. Take up surfing. Maybe you’ve even started one of these pursuits a few times, only to drop it after a couple of weeks.My ...  Show more

When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more complex, and less and less effective and fulfilling. Even when what we add is new technology that promises ...  Show more

We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how. Links 7 Ways to Prevent 'Su ...  Show more

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ...  Show more

Weekends are supposed to be restful and rejuvenating and fun, and yet our weekends are filled with more obligations and responsibilities and activities and things that are not restful or rejuvenating or fun! So how do we be grownups with responsibilities and still have a weekend? ...  Show more

Do you ever feel more exhausted after the weekend than before it? You can blame that extra snooze you had. A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now? Links Her ...  Show more