408 | Minimize Fat

Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in this episode: If intelligence is getting what you want, is wisdom wanting what's ...  Show more

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more! Discussed ...  Show more

We're talking about the minimalistic lifestyle with my friend Mark La Licata, who was part of the Parallel Universes of Self Fred Dodson seminar we both attended in Hawaii in 2017.

Mark has been practicing minimalism for about 20 years, and coaches the US Military ...

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ...  Show more

On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I d ...

In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off. Community: http://facebook.com/groups/tinyleaps Adam's Podcast: https://www.transformationcoach.me/