why do we seek validation?

i'm sorry for no video this week the whole thing recorded out of focus! will be a video with episode next week! ⁠⁠⁠⁠⁠ https://substack.com/@nawalsari⁠⁠⁠⁠listen to more episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justdelusional_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nawalsari ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

i'm back! after a much needed break that turned into me just never posting again, I have returned and i'm excited to chat every week again! ⁠⁠⁠ https://substack.com/@nawalsari⁠⁠⁠listen to more episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠ here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@justdelusional_⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ ...  Show more

today's episode is all about healing vs distraction. i'm currently in my "healing girl era," but am i really healing, or am i just distracted? or am i doing both??? let's figure it out together. New episodes out every Tuesday! Podcast socials: instagram: @youndadultproblems (http ...  Show more

this week (part 1 of our external validation series), we’re deep diving into a topic that’s come up again and again across our episodes : seeking external validation. Inspired by a beautiful piece of writing that perfectly captured our feelings (we read it at the start of the epi ...  Show more

podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷

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this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it’s sha ...  Show more