238. How to De-Stress: Relaxation Interventio...

What really happened at Girls Just Wanna Weekend? (Short answer: joy, gyrations, no restraint.) Glennon and Abby take you inside Brandi Carlile’s Mexico gathering—a wildly safe, queer weekend beaming with music, connection, and collective joy. They unpack their now-iconic onstage ...  Show more

Everything is chaotic and overwhelming. The news is relentless. So we did the only thing that felt honest: we showed up, unprepared, and talked about how we’re actually feeling–and what helps us stay engaged, grounded, and human in this moment. In this conversation, we talk about ...  Show more

This episode first aired on September 7, 2023.

In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘‍♀️ Get ready to find out the secret to m ...

Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies ...  Show more

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiologica ...  Show more

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ...  Show more