KNP498 - Protein 101 - Understanding the Powe...

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EP745 - Attitude and Effort Are the Expectation With Craig Smith

This episode started with a conversation about the Olympics. When an athlete wins bronze instead of gold, the interviews can feel almost disappointing… like anything less than first place is failure. And that mindset shows up everywhere in life. In health. In business. In relatio ... Show more

. 1h 1min

EP744 - Radical Ownership, Weight Loss Reality, No Victim Mentality

https://www.instagram.com/shaygrounded/In this episode of The Brad Jensen Show, I sat down with Shay, known as Shaygrounded on Instagram and TikTok. Shay is currently on a weight loss journey that started at nearly 400 pounds. She's already down over 30 pounds, but that's not the ... Show more

. 50min 27sec

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#143 - Protein 101 with Craig McDonald

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Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.

In this episode, Craig and I chat about:

➡️Why eating adequate protein is important

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Everything You Need to Know About Protein

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In this episode we are going to discuss protein. We will discuss:

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