123. A life update - healthy love, moving ove...

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  Show more

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we ne ...  Show more

Welcome back to the Coffee Talk podcast - it's been a little while. Today we're discussing some life updates and changes including everything from pregnancy, work shifts and changes in the future and where my mental health has been at in recent months. Grab a cup of whatever you ...  Show more

<span style="font-weight: 400;">In this solo episode I’m sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate.</span>

<span style="font-weight: 400;">This is me pulling the curtain back ...

today I talk about the change in my life over the last 3-4 months. Where I have been, what I have been doing and how I have been dealing with it. I hope it is something that you can relate to and apply to your own life. Advertising Inquiries: https://redcircle.com/brandsPrivacy & ...  Show more

EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to want better communication. I am back with another episode after an unexpected break (life just got super busy guys, I missed you) but that break meant I have so ma ...  Show more