September Instagram Q&A | ETP#126

September Instagram Q&A | ETP#126

Aaron Straker | Bryan BoorsteinAaron Straker | Bryan Boorstein

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The Training Volume Model | ETP#207

In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteris ...  Show more

 . 1h 11min
In Favor of the Bro Split? | ETP#206

In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a ver ...  Show more

 . 52min 24sec

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