Ep 387 Gladden Your Mind In Menopause

If you've spent years trying to lose weight by controlling food, this conversation may change the way you think about weight loss in menopause. I recently joined Jerry Snider on the Confidence Through Health podcast to discuss why food noise, cravings, emotional eating, and weigh ...  Show more

You know what you need to do, but something keeps stopping you from taking action. In this episode, I share two client stories that reminded me how powerful it is when women finally trust their own inner knowing. One client described her experience as moving from black and white ...  Show more

In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ...

Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. So, settle in, take a deep breath, and let’s embrace this moment together. Xo, J ...  Show more

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hier c'était la journée international des TCA, donc aujourd'hui j'avais envie de vous partager un episode dédié au sujet, en abordant les hauts et les bas de mon parcours vers la guérison et surtout de ma nouvelle vie après avoir souffert de ces troubles pendant presque 10 ans. B ...  Show more