Ep 387 Gladden Your Mind In Menopause

Have you spent years thinking about food, your weight, and what you should or shouldn't be eating? Maybe you've tried diet after diet, but the constant food thoughts and emotional eating never really went away. That's where my client Debra found herself. She had been thinking abo ...  Show more

Do you ever wake up and immediately feel like you're already behind? For years, I rushed into my days without giving my brain any time to catch up. I learned that getting your body ready for the day isn't enough. Your brain needs preparation, too. In this episode, I share the sim ...  Show more

In this episode, we look at 3 things you can focus on to find more happiness. Sponsor: http://tinyleapsplus.com 

Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.i ...  Show more

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ...  Show more

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreatsIf you or someone you know are struggling with dep ...  Show more