4. How Do I Get Through Life Transitions? Wit...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423

Julia Samuel MBE (IG: @juliasa ...

Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how sh ...

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]  This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. R ...  Show more

Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. In this intro episode, I’m going to introduce you to who I am and te ...  Show more