5. How Do I Know I'm Making the Right Decisio...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

Licensed therapist Adele House is back again, this time to answer listener questions with Jennie!

Adele joins the podcast to go over your listener-submitted questions with Jennie that cover everything from: how to not let social media make you feel insecure, advice on h ...

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.

Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ...

In This Episode You Will Learn About: Giving your pain purpose Learning to deal with grief Helping others through hard times Moving from fear to freedom Reframing your thoughts Reimagining your future   Resources: theshineproject.com/how-it-began-2 Instagram: @ashleyklem ...  Show more

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 

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