35 | By definition, "negativity bias" is our tendency not only to register negative stimuli more readily but also to dwell on these events. If you've ever gotten multiple compliments but focused more on the one insult, that is negativity bias at work. Why do we do this? Is this n ...Show more
The moment I realized I wasn't invincible
36 | We're back with one of my favorite episodes - playing the We're Not Really Strangers card game!!! I LOVE doing these episodes because they allow me to reflect more and let you know more about me.This week, we're talking love, connection, invincibility, self-love, and much mo ...Show more
Growth is not always pretty, but is always necessary. This week we are talking about growing pains and finding peace in our process. There is a lot we face as human beings on this planet, but that doesn't mean we have to walk alone. Keep your feet grounded and get ready for the l ...Show more
As the past few months were unexpectedly rough with successive insane life events, this is the first time I notice a clear transformation in my way of thinking about multiple things. I am sharing in this episode all what led me to the person I am today, and how I am still leading ...Show more
EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx<h ...Show more
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit p ...Show more