Growth comes in waves

35 | By definition, "negativity bias" is our tendency not only to register negative stimuli more readily but also to dwell on these events. If you've ever gotten multiple compliments but focused more on the one insult, that is negativity bias at work. Why do we do this? Is this n ...  Show more

36 | We're back with one of my favorite episodes - playing the We're Not Really Strangers card game!!! I LOVE doing these episodes because they allow me to reflect more and let you know more about me.This week, we're talking love, connection, invincibility, self-love, and much mo ...  Show more

‏In this episode i share with you bits of what inspired me from the last book I have read. 'Man's Search for Meaning" And how Making your life meaningful is one way to be a hopeful person. Despite. what we have gone through in 2020. you can still find hope in your despair. May yo ...  Show more

If youth only knew. If age only could. So goes the ancient saying. True though.

Life passes in a wink. And the days slip into weeks and the weeks into months and the months into years and...

...well, you get my drift.

In my latest book The Everyd ...

EP56 - i've been pretty good at trying new thing recently and it's made me realise how much growth comes from it. we need to learn to be okay with being uncomfortable, imperfect and in a period of growth. i truly think this mindset can change your life, lotsa love as always xxx<h ...  Show more

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<span class="s1">Today I'm going to get a bit personal. I'm going to tell you something that recently happened in my life that could have ended pretty terrib ...