Growth comes in waves

35 | By definition, "negativity bias" is our tendency not only to register negative stimuli more readily but also to dwell on these events. If you've ever gotten multiple compliments but focused more on the one insult, that is negativity bias at work. Why do we do this? Is this n ...  Show more

36 | We're back with one of my favorite episodes - playing the We're Not Really Strangers card game!!! I LOVE doing these episodes because they allow me to reflect more and let you know more about me.This week, we're talking love, connection, invincibility, self-love, and much mo ...  Show more

‏In this episode i share with you bits of what inspired me from the last book I have read. 'Man's Search for Meaning" And how Making your life meaningful is one way to be a hopeful person. Despite. what we have gone through in 2020. you can still find hope in your despair. May yo ...  Show more

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<span class="s1">Today I'm going to get a bit personal. I'm going to tell you something that recently happened in my life that could have ended pretty terrib ...

Facing life in your 20's or infact, facing life in general as you grow and try to make things better for yourself can be overwhelming and frustrating alot of times. On This Episode, you'd be listening to tips on how you can help relive the stress and frustrations of life as you g ...  Show more

Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to co ...  Show more