Being a mindful mama when everything around y...

‏التالي

How to Stop Passing Your Emotional Baggage to Your Kids

Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually loo ... عرض المزيد

. 58 دقيقة و4 ثانية

The Follow-Up: Extinction Sleep Training

Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other ... عرض المزيد

. 11 دقيقة و57 ثانية

‏حلقات موصى بها

Family Mindfulness Retreat [76]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it ... عرض المزيد

. 55 دقيقة و38 ثانية

Meditation: A Mother's Day Meditation

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 16 دقيقة و6 ثانية

Meditation: A Mother's Day Meditation

Meditation for Women

. 16 دقيقة و6 ثانية

Meditation: A Mother's Day Meditation

Daily Affirmations Meditation for Women

. 16 دقيقة و6 ثانية