421: Cultivating Spirituality In Your Life

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. " ...

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check ...  Show more

Send a textThe echo of the energy you put out creates your experience. Teresa and Tom discuss how to create a better life experience by shifting the energy of one's communication. They share a personal example addressing a common situation of frustration and how a changed approac ...  Show more

Recently, a listener of this podcast asked me an important question: how do we bring our insights and healing down to Earth, to share them with others? How do we embody our spiritual insights?

In this episode of AWAKENING, I answer this question and talk about: ...