421: Cultivating Spirituality In Your Life

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ...  Show more

Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ...  Show more

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. " ...

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist. Yoga, check ...  Show more

Send a textThe echo of the energy you put out creates your experience. Teresa and Tom discuss how to create a better life experience by shifting the energy of one's communication. They share a personal example addressing a common situation of frustration and how a changed approac ...  Show more

Recently, a listener of this podcast asked me an important question: how do we bring our insights and healing down to Earth, to share them with others? How do we embody our spiritual insights?

In this episode of AWAKENING, I answer this question and talk about: ...