Strength and Conditioning for the Everyday At...

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewe ...  Show more

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<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ...

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Do you deadlift? Are you concerned you might hurt y ...

<span style="font-weight: 400;">Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then ...

Here’s one piece of advice we can take as universal: Never. Count. Josh. Bridges. Out. The CrossFit icon has specialized in devastating doubters during his 10-year battle of attrition with the field. On this episode of Trained, Josh talks about how the Navy Seal mindset has serve ...  Show more