326: A Guy’s Guide To Periods: How To Optimiz...

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026. Hot tip: You’re n ...  Show more

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t ...  Show more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Today ...  Show more

Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body an ...  Show more

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in ...  Show more

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit ...  Show more