326: A Guy’s Guide To Periods: How To Optimize Sex, Intimacy, Communication, & Time In Your Relationship By Getting To Know HER Cycle (this is a MUST KNOW for every man!!)

326: A Guy’s Guide To Periods: How To Optimiz...

Monica YatesMonica Yates

Up next

500: The 5 Things That Made Me a Millionaire at 24 and What I Learned About Working Like a Woman Not a Man

500TH EPISODE GIVEAWAY IS LIVE… YOU DON’T WANT TO MISS THIS! (Details below)⇢ WATCH ON YOUTUBE: https://youtu.be/bM3c_hHmoSAAs we celebrate Feminine As F*ck’s 500th episode (!!!), Monica’s giving you an insider look at her founder and business journey over the past 9+ years and d ...  Show more

 . 27min 12sec
499: Postpartum Glow-Up Series Part 2 | How to Find Yourself Again, Plus My Non-Negotiable Routines as the Female Breadwinner & Default Parent

The postpartum identity shift nobody prepares you for, especially as the default parent ||⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after h ...  Show more

 . 33min 14sec

Recommended Episodes

231: Understanding The Menstrual Cycle Will Improve Your Relationship!
Relationship Advice

Attention men and women! Do you know the menstrual cycle and how hormones ebb and flow throughout this 4 week time period? Maybe your answer is yes. But, if you're like us, the answer is no. Even if you do know the details of hormone changes and how that affects a woman's body an ...  Show more

 . 46min 24sec
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies f ...  Show more

 . 11min 5sec
84. How to Cycle Sync Your Workouts for Better Hormones
Holistic Women's Health

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle. 


Episode Highlights:

 - Infradian rhythm vs Circadian  rhythm

- Cycle syncing is for everyone

- Unde ...

  Show more

 . 16min 18sec
#13 - How To Become a Better Girlfriend/Wife (5 Tips)
The Relationship Mentors

In this episode, we talk about 5 things you can do to become a better girlfriend/wife! - How to support your man even when he won't take your advice... + So much more. Book free 30-minute call with us - https://calendly.com/charlieowencoaching/discovery-call This episode was a ju ...  Show more

 . 51min 59sec