253 | Do I Believe in God?

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

<h1 style="text-align: center;">Special Announcement #1</h1> <h3 style="text-align: center;">The Legendary Summer Intensive</h3> <h3 style="text-align: center;">Starts on Thursday of this week!</h3> <h3 style="text-align: center; ...  Show more

Today’s topic is one that hits deep for so many: “How trauma affects your view of God—and how to heal it.” In this episode, I'm talking about the connection between what you’ve lived through and what you believe about God. Because here’s the hard truth: trauma doesn’t just live i ...  Show more

Have you ever wrestled with the question, “If God is good, then why did this painful thing happen to me?” When we’re deep in hurt, the idea of a loving God can feel impossible to reconcile with our suffering. It’s not about struggling with prayer or faith itself—it’s about wrestl ...  Show more

Ever felt like you're doing all the right things—checking the boxes, showing up, pushing through—but deep down, you know you're running on empty? That’s not laziness, weakness, or failure. That’s survival mode. And God never meant for you to live stuck there. In this episode, I w ...  Show more