253 | Do I Believe in God?

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

EPISODE 2: Today I give you all the juicy details of my God moment, answer some questions that were submitted on Instagram about God, and as usual - share a prayer and some tarot! Website: www.onyxhealing.comInstagram: @onyxhealingYouTube: www.youtube.com/onyxhealingSupport the s ...  Show more

What role does our faith play in our own mental health? Does struggling with mental health mean you're not a "good Christian"? We tackle these topics and more on this episode!

Ever asked God, "Why?" So have we. In today's episode, we talk through some of the grittiest situations we've walked through that brought us to the point of asking hard questions, coming face-to-face with doubt, and discovering how God's faithfulness enables us to hold on to h ...

Having a hard time trusting in God? In this episode, we will be observing how God operates and how we can better understand Him. Support the show