# 101 Avoidance and Anxiety

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In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ...  Show more

Today's Anxiety Guy podcast episode will fill you with insights around your decision making and belief systems that are perpetuating your anxiety disorder. 

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All show notees for this episode can be found

Hello and welcome to episode 303 of The Mindful Kind. In this episode, you'll learn about my personal "emergency" self-care plan for times when I'm struggling with anxiety. Please keep in mind that this plan is based on my own research and experiences and I highly recommend that ...  Show more

Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also ...  Show more