How to make time for yourself

In this coaching episode, Fiona Killackey explores why planning for the future is still important, even in a world of rapid technological and economic change. Sharing a practical exercise she uses with coaching clients, Fiona encourages business owners to look beyond traditional ...  Show more

In this deeply personal quick tip episode, Fiona Killackey reflects on the recent loss of a dear friend and a phrase her father would always say: "I'll try." Through memories of two people who made a lasting impact on her life, Fiona explores the importance of showing up for othe ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586:  Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ...  Show more

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen tim ...  Show more

Do you ever feel like you work so hard and so long that you don't have time for your health, family, or spiritual practice?  You know that this pace will lead to burnout... but saying no and putting yourself before anything else can feel like a huge challenge.  Tammy Duncan, like ...  Show more