Opening to Gladness, A Meditation with Sean F...

We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care.• setting a clear intention for mind ...  Show more

What if the fastest path to feeling rich is learning to see what’s already here? We take a clear, grounded look at abundance as a felt experience and show how mindful acknowledgment—not accumulation—shifts your baseline from scarcity to sufficiency. Guided by a simple quote and a ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Show more

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ...  Show more

Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provo ...  Show more