Healing your whole self through bodily experi...

Rachel Thornton, TRS, CTRS, LCSW specializes in helping people with anxious perfectionism tendencies. In this episode we discuss how to sift out perfectionism and how focusing on plucking this out can actually help people keep relationships, jobs, beliefs they connect with. We ex ...  Show more

Trevor Hanson, LAMFT has a very successful instagram account focused on helping couples, but he has a soft spot in his heart for supporting single adult men. Together we talk about his story and what it was like for him as a single adult and how those experiences lead to him chan ...  Show more

In this thought-provoking episode of The Conversation, host Amanda de Cadenet sits down with Jillian Turecki, author of It Begins With You, to explore the transformative journey of self-love, building self-esteem, and creating healthy relationships. Jillian shares personal storie ...  Show more

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ...  Show more

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ...  Show more

How to beat perfectionism without lowering your standards.

Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She se ...