Why you should stop setting goals (yes, reall...

Margaret Atwood is best known as the author of The Handmaid’s Tale, and she’s won a slew of awards for her novels, poetry collections, and children’s books. Now, at the age of 86, she’s written her first memoir, The Book of Lives. In this episode, Adam and Margaret break down her ...  Show more

The world is weird and hilarious — if you know where to look, says comedian Chris Duffy. In conversation with "TED Talks Daily" host Elise Hu, Duffy breaks down three practical pillars of humor, showing how laughter can help you feel present, creative and connected, even when the ...  Show more

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology ...

Is setting goals the best way to unlock your true potential?

We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. Wh ...

Arizona Cardinals left tackle Kelvin Beachum joins the WHOOP Podcast to detail his journey from 7th-round draft pick to established NFL starter. Kelvin is one of the most thoughtful athletes in sports. He discusses his use of visualization to help achieve his goals, what he’s ...

Ed Mylett interviews national bestselling author and CEO of ATTACK Athletics Tim Grover this week! Tim is world-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olymp ...  Show more