#102 Anxiety Routines

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ...  Show more

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ...  Show more

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ...

On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you? I go over the new routines I adopted that broke me out of this anxiety loop. 

How much anxiety and fear are you walking around with on a daily basis? 

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ...

On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you ...