The Science of Stretching | Ep 18

In this episode of the Barbell Rehab Podcast we sit down with Dr. Jared Powell to discuss musculoskeletal rehab, uncertainty and pain. We dive into decision making with uncertainty, communication with patients and mitigating nihilism. Jared offers insights around the pros/cons of ...  Show more

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Belinda Beck to discuss her research around bones. We discuss the LIFTMOR trial, adaptability around bones, the relationship to stress, and progressive overload. We also discuss menopause and the role of hormone c ...  Show more

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  Show more

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overa ...  Show more

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In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities ...  Show more