The Science of Stretching | Ep 18

What if your rehab plan is full of good interventions but still misses what matters most? Physical therapist Erik Meira of The Science PT joins Dr. Ben Geierman to explore the Pareto Principle, commonly known as the 80/20 rule, and how it can help clinicians prioritize their reha ...  Show more

In this episode of the Barbell Rehab Podcast we sit down with Alex Murray to discuss the foot! We discuss bone spurs, haglunds deformities and the role of pathology with pain. We also dive into plantar heel pain management and the role of metabolic health with tendinopathy. Alex ...  Show more

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  Show more

On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change. Sponsors: https://generalleathercraft.com/ References: SMART Weight Loss Trial https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_ ...  Show more

Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php Charlie Weingroff "The Stretch Code" Lecture https://www.otpbooks.com/product/research- ...  Show more

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ...  Show more