The Science of Stretching | Ep 18

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Natasha Barnes to talk rehab for climbers. Natasha shares how her own climbing injuries shaped her approach to rehab, then we dive into real-world decision making when working with climbers, when to keep them clim ...  Show more

In this episode of the Barbell Rehab Podcast, we sit down with Dr. Marc Surdyka to discuss his experiences in the rehab field. We discuss his own hip replacement at a young age, staying up to date on research, and committing to the basics. We discuss the benefits and limitations ...  Show more

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  Show more

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overa ...  Show more

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In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities ...  Show more