The Science of Stretching | Ep 18

In this episode of the Barbell Rehab Podcast we sit down with Jared Maynard of Unbreakable Strength. Jared shares his clinical evolution over the years and his story with a rare disease that has radically influenced his mission. We discuss what we see as the most meaningful aspec ...  Show more

In this episode of the Barbell Rehab Podcast we sit down with Dr. Peter Malliaras to discuss tendinopathy. Dr. Malliaras breaks down his perspective on graded loading and the differences he considers regarding athletes versus general population, with special considerations for th ...  Show more

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  Show more

On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change. Sponsors: https://generalleathercraft.com/ References: SMART Weight Loss Trial https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_ ...  Show more

Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php Charlie Weingroff "The Stretch Code" Lecture https://www.otpbooks.com/product/research- ...  Show more

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ...  Show more