Episode 68: Italian Lessons! What I learned o...

What if being a 'good woman' is the very thing keeping you stuck? Be nice. Be reasonable. Keep everyone happy. Don't disappoint people. Don't make a scene. And whatever you do, don't be selfish. I followed those rules for YEARS. I stayed married for 24 years, raised 3 kids, tried ...  Show more

What if burnout isn't evidence that you're doing life wrong? For high-achieving women, burnout can come with an extra layer of shame. We think we should be able to handle it. Mange it better. Be more disciplined. Get it together. In this episode, I'm joined by Wendy Meadows, auth ...  Show more

in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more. MY SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enPOD IG: https://www.instagram.com/mondayymoodpod/?hl=enTIKTOK:htt ...  Show more

I spent a month in ITALY! Today I'm taking you through the Italy trip, the good, the bad, and everything in between.  WHERE YOU CAN LISTEN: Spotify Link: https://bit.ly/MakingMovesWithTKSpotify Apple Link: https://bit.ly/MakingMovesWithTKApple Google Link: https://bit.ly/Ma ...  Show more

She's a wanna be European it girl this summer! On today's episode, Bri sits down and gives us all the tea on her Italy vacay! She shares a recap of where she travelled, her intense train drama and how she overcame feeling guilty whilst on vacation. Vacation guilt is very real and ...  Show more

This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward.

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