2157: Using Cardio as a Weight Loss Tool

Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don't make these mistakes! (7:20) 5 Reasons Why Your Butt Is Flat #1 - You aren't eating enough. (8:41) #2 - You aren't trying to get strong. (12:06) #3 - You have a ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. ( ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ...  Show more

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...