The PCOS Guidelines 2023: How to advocate for...

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotion ...  Show more

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is n ...  Show more

#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated.

In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!)

You’ll lear ...

Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to others especially during the holidays!

You'll learn the keywords in order to explain PCOS, we even included a script you can ...

#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.

For this episode, we will ...

Have you ever been curious to know if you have PCOS? If you have irregular periods, more facial hair than your friends, or HIIT workouts that exhaust you way too much, then listen in to Jo and certified obstetrician-gynecologist, or OB-GYN, Dr. Jaycy Violago Olivarez as they u ...