526: 8 Essential Habits To Become Ultra Fit (...

➢ Get our FREE recipe guide- https://www.colossusfitness.com/protein-meals➢Ask a question- https://www.colossusfitness.com/podcast#Submit-Your-Question➢ Apply for coaching: http://www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questi ...  Show more

➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enWelcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote - how you do anything is how you do everything! Short 3-5 minute motivational episodes designed to get you fired u ...  Show more

Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your p ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ...  Show more

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice t ...

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for ...