526: 8 Essential Habits To Become Ultra Fit (...

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Apply for coaching- https://www.colossusfitness.com/It's Fired Up Friday 🔥When things are going well, it's tempting to coast. The scale is moving, the business is growing, life feels good, and that's exactly ...  Show more

DM “challenge” to join in on our 21 day challenge (just about a week out from beginning)- DM me “presentation” and i’ll send you a full guide on what I did for this presentation.Summary of episode:(0:00) - Intro1- Reduce frictionGoal is to make the "good" things easier to do, and ...  Show more

Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your p ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ...  Show more

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice t ...