526: 8 Essential Habits To Become Ultra Fit (DO THESE)

526: 8 Essential Habits To Become Ultra Fit (...

COLOSSUS FITNESSCOLOSSUS FITNESS

Up next

767: Motivation Monday - Dealing with Food Guilt, Restarting Weight Loss & Too Much Protein?

➢ Message "NY challenge" to our Instagram @ColossusFit ($1,000 cash grand prize)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & g ...  Show more

 . 33min 31sec
766: How To Stay Motivated During The Holiday Season

In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate every single one of you listening ...  Show more

 . 11min 19sec

Recommended Episodes

TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
The Model Health Show

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ...  Show more

 . 1h 23min
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ...  Show more

 . 10min 58sec
21 days to 8 weeks - what’s the best time-frame for fitness goals?
Healthy-ish

From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today's full interview, where he shares his secrets to stay ...  Show more

 . 9min 54sec
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ...  Show more

 . 10min 40sec