245: Blood Pressure, Behavior Change & New Te...

Full shownotes, transcript and resources here: https://soundbitesrd.com/303 The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with t ...  Show more

Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcoh ...  Show more

Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hypertension can lead to severe cardiovascular complications if not properly man ...

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This episode is brought to you by ButcherBox and Athletic Greens. High blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart disease, kidney complications, or a st ...  Show more

In this podcast, we’re going to talk about why fasting lowers your blood pressure. 

High blood pressure, or hypertension, is usually an asymptomatic condition. The only way to know for sure that you have high blood pressure is to test your blood pressure level with ...