Willingness - Anxiety Course Day 5

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex developmen ...  Show more

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therap ...  Show more

مليون شخص عندهم اضطراب القلق "Anxiety" إزاي الميديا لها تأثير على اضطراب القلق؟- بتسبب "صدمة ثانوية - Secondary Trauma" - وبتعطي افتراض خاطئ "False Impression" بالقابلية على السيطرة وتغيير الأوضاع هل فيه مخرج من ال Anxiety؟شيري بتقدم أكتر من طريقة للتعامل مع اضطراب القلق 👇بعض ال ...  Show more

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ...  Show more

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more