Moment 126: How To Master The Consistency Of ...

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insulin resistance and ketogenic nutrition. In this moment, Dr Boz explains how chronically ...  Show more

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departme ...  Show more

“Consistency is more important than intensity.”

Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business ...

Nir Eyal is an author, business owner and Teacher at the Stanford Graduate School of Business and Design. What would life be like if we didn't get distracted? What if we always followed through with the things we said we were going to do? That's the purpose of today's discussion. ...  Show more

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode, 

Nir Eyal shares why the way you think about willpower is hurting you. This is part 2 of 2. Episode 996: [Part 2] The Way You Think About Willpower Is Hurting You by Nir Eyal of Nir And Far (Developing Self Discipline) Nir Eyal writes, consults, and teaches about the intersection ...  Show more