Ep 115: What's Yours is NOT Mine: The Shadowy...

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, boundaries, and self-worth.Shadow work isn’t about fixing you ...  Show more

In this episode of Unfck Your* Relationships*, I break down what an abandonment wound actually is, why most women aren’t truly healing it, and how it keeps running the show in relationships, even when you’re self-aware, educated, and have “done the work.” An abandonment wound isn ...  Show more

Accountability. What do you do when you just can't get the person you're with to be accountable for their actions and how they impact a relationship? Do you keep trying or just let them be knowing that they don't care anyway? Listen to how the lack of accountability panned out fo ...  Show more

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.  I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours ...  Show more

Are you unknowingly sabotaging your time management? As women, we’re trained to take on responsibility for everything—other people’s feelings, outcomes we can’t control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that don’t serv ...  Show more

As men, our responsibilities go far beyond just providing and protecting. We’re called to lead, to guide, and to be the example our families and communities look to in times of uncertainty. No matter what life throws at you, your circumstances don’t change your duty. You are resp ...  Show more