Intelligence émotionnelle : la gestion des ém...

Dans cet épisode #287, nous abordons un sujet essentiel pour mieux se comprendre : réguler ses émotions lorsqu’on est hypersensible.Aux côtés de la thérapeute Barbara Liano, nous cherchons à comprendre ce que signifie réellement être hypersensible, et surtout comment mieux vivre ...  Show more

Dans cet épisode #286, nous vous proposons d’explorer un sujet profondément ancré dans notre histoire personnelle : l’attachement.Aux côtés du thérapeute Florian Loulelis, nous cherchons à comprendre comment nos expériences d’enfance peuvent influencer notre manière d’aimer, de n ...  Show more

Are you emotionally numb? Here are some of the signs and coping strategies.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook ...  Show more

This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ...  Show more

Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at ...  Show more

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirt ...  Show more