#251 - Quitting CrossFit & Losing 10lbs with ...

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up ...  Show more

So many women come to me saying:“My libido is gone.”“I’m just tired all the time.”“Maybe it’s just my age.”And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.But after working with thousands of women, I can ...  Show more

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CP ...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! Today we're talking about fat loss foundat ...  Show more

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...

How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?

In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ...