35 — Friday Fix: How to Stay Mentally Strong ...

Have you ever finally gotten something that you thought would make you feel worthy, like a degree or a promotion, and you still felt like you weren't good enough? Or maybe when someone gives you a genuine compliment, you feel worse instead of better. My guest is Dr. Marisa Franco ...  Show more

When's the last time you asked AI to help you with something personal? Maybe you pasted in a text message and asked what the person really meant by it. Maybe you laid out both sides of a hard decision and asked what you should do. AI can be genuinely helpful for quick answers—but ...  Show more

Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, g ...  Show more

Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr ...  Show more

Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.) See pcm.adswizz.com for information about our collection and use o ...  Show more

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’ ...  Show more