35 — Friday Fix: How to Stay Mentally Strong ...

Up next

364 — How to Stop Making a Hard Situation Even More Miserable

Without meaning to, most of us make hard situations even harder with the stories we tell ourselves about them. The good news is you can stop adding extra misery, no matter how tough things get. Today I’m sharing three simple tools to keep you from fueling your misery, plus how to ... Show more

. 18min 39sec

363 - Busy But Not Getting Enough Done? The Only 3 Things You Need to Be More Productive With Dr. Christian Poensgen

Do you feel busy all day but still go to bed wondering what you actually got done? Maybe you've tried productivity tricks like waking up early, tracking your habits or downloading apps and when it doesn't work, you decide you're the problem. Well research suggests the average per ... Show more

. 56min 55sec

Recommended Episodes

Turn Difficult Transitions Into Powerful Growth Opportunities

Radio Headspace

Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, g ... Show more

. 6min 6sec

Transform Career Changes into New Opportunities

Radio Headspace

Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr ... Show more

. 6min 20sec

Tips For Making A Career Change, From Someone Who Has Done It

Life Kit

Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.) See pcm.adswizz.com for information about our collection and use o ... Show more

. 21min 2sec