5 Steps to Instant Happiness | Dr. Laurie San...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1141DM Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic process ...  Show more

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1899DM Most pregnant women believe the placenta acts as a filter, protecting their baby from poor food choices. Jessie Inchauspé reveals ...  Show more

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University.  She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” tea ...  Show more

Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ...  Show more

This episode explores ways to cultivate a positive outlook and find joy in everyday moments.  We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ...  Show more

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.

From gratitude journals to mindful m ...