Work Stress (Release) Hypnosis/Meditation

Hello in this episode of Let's Talk: I will talk about the lovely messages I've received from my listeners, asking how hypnosis has helped them feel calmer so quickly, especially during migraines, headaches, anxiety, stress or emotional tension. I will explain how hypnosis plays ...  Show more

In this episode of let's talk, I am giving out a beautiful message to my wonderful listeners, and subscribers. Please stay till the end, and listen to a little self-love talk. I will leave my comment section on so that you can let me know what other hypnosis you would like to hea ...  Show more

Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.  You'll learn some of the common stre ...  Show more

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ...  Show more

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’ ...  Show more

La coach et thérapeute Eugénie Besqueut nous explique comment gérer son stress : comment sait-on que l'on stress, quels sont les symptômes ? Quelles sont les causes du stress ? Que faire pour calmer/surmonter un stress quand je le détecte ?  Peux-tu nous partager des cons ...