Do You Really Need a Doula?

Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during an ...  Show more

Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention rates. This episode breaks down the rese ...  Show more

If you’ve been listening to this show for a while, you’ll know that I’m a big proponent of doulas. What you might not know is that doulas can assist at all kinds of births - even planned cesareans!Today’s guest, Hehe Stewart, is the founder of Tranquility by HeHe Maternity Concie ...  Show more

In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about b ...  Show more

Dina Ghandour is a Dubai-based yogi and certified Doula. Through her work, she provides educational, practical, and emotional support to parents by offering childbirth education, assisting at the birth through hands-on comfort measures, and sharing postnatal support with regards ...  Show more

In this episode, my friend Stephanie and I talk about everything doula! Want to feel in control before birth? Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire. Have an even better birth! CLICK HERE to learn more about our online bir ...  Show more