Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep

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Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss

In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root cause ...  Show more

How a Rheumatologist Is Rethinking Stress, Disease, and Healing

Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system. He is also the co-founder and CEO of Inmedix ...  Show more

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