Building the world's most successful rugby te...

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their st ...  Show more

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away fr ...  Show more

A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness. Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 mi ...  Show more

Today, Kate and Jim are joined by one of the most important figures behind the England men's team's recent success - it’s performance coach and author, Owen Eastwood!Owen’s book ‘Belonging: The Ancient Code of Togetherness’ charts the ideas, influences and techniques behind a hug ...  Show more

On today’s episode, we are joined by a top England Rugby International, who in recent times won the Premiership title with Leicester Tigers before returning to his roots with Bristol Bears. Ellis Genge faced early struggles in his life, growing up in the working class area of ...

Jonny Wilkinson is one of the most famous rugby players of all time. With a career spanning two decades, he has won the rugby World Cup, the Premiership, the Heineken Cup, the Six Nations, and the Top 14. For all those years, people didn’t really know what drove Jonny. Because w ...  Show more