Workaholism: Anxiety, Addiction, and Finding ...

Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ...  عرض المزيد

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ...  عرض المزيد

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balan ...  عرض المزيد

There’s a pattern so many of us have been indoctrinated into that’s depleting our bodies, our relationships, our planet, our innovation, and even our productivity. What makes it so insidious is that we’re celebrated for it, and many of us spend our whole lives in a reward loop th ...  عرض المزيد

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.

If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. 

Today, Mel unpacks one of the most ...

Series of Extras! We need to talk about how socially accepted being workaholic is. The difference between needing to work and being addicted to it. How this affects the workaholic, and the people around them. What does workaholic mean, The symptoms, how to help yourself or someo ...  عرض المزيد