The Work of Byron Katie to Meet Your Internal...

Have you ever noticed that a different version of you emerges when you travel?Let's explore why leaving our familiar environments can shift our energy, spark creativity, bring clarity, and reveal forgotten parts of ourselves. From nervous systems and novelty to airports, liminal ...  Show more

Maybe you’ve been feeling a little "different" lately, and instead of asking what’s wrong, this episode invites us to ask different questions. What if you’re simply changing? I wanted to explore and honor our changing seasons, even when our nervous systems crave comfort, predicta ...  Show more

Hi, my love muffins! I hope y'all are having a FABULOUS Tuesday!! In today's episode, we're chatting all about imposter syndrome again! We're diving into what imposter syndrome is, how it starts/where it starts, and how to respond to and address it in your life. Grab your water, ...  Show more

Special guest, Katie Crosby, of @thrivinglittles, joins us to discuss trauma. We'll talk about the effects it has on our children's behavior, how to leave space for them to heal and how to be more emotionally available to them while holding that space, while also healing ourselve ...  Show more

What does "enough" feel like? If our current systems had their way, we'd never find out. But my guest today, Laura Hartley, is here to change that. Laura offers insight into how we've internalized the capitalistic and patriarchal myths that we are not enough, ...

in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear tech ...  Show more