Episode 317: Are You Backsliding?

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  عرض المزيد

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  عرض المزيد

Happy New Year my love! 🎉I am so happy to kick the year off podcasting about this topic!This is the time of year when the diet industry absolutely cashes in our your insecurities.The new year, new you body shame is crazy and unfortunately most people drop off their resolutions a ...  عرض المزيد

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Do you find yourself waiting for the right time to lose weight?

Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.

What if this is the best time to start?

In this week's episode of the Burn Fat With Your Brain ...

<span style="font-weight: 400;">Are you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discove ...