Be Your Own Bestie: How to Start Showing Up for Yourself
Misha Brown joins the podcast to talk about her book Be Your Own Bestie and the real work behind learning to like yourself. We discuss why being a good friend to others starts with being a good friend to yourself, the pressure to shrink ourselves, and how shame shapes the way we ...Show more
Back From Vacation & Spiraling About the Future
This week we’re back from Hawaii and immediately thrown into jet lag, daylight savings, and the reality of jumping straight back into work. We talk about how quickly vacation mode disappears once the Sunday scaries hit and real life starts again. We recap some of our favorite mom ...Show more