#43 - Steven Low - What's The Best Workout Sp...

Jake Williams is a sports chiropractor from Australia.Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticism. How weighted calisthenics solves the biggest progression limitations of bodyw ...  عرض المزيد

Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow. .Expect to learn why many natural lifters struggle to get jacked, the biggest mi ...  عرض المزيد

Is calisthenics just a fancy name for bodyweight training, or is it something more

What are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine?

These are all questions you’ll learn the answers to in this ...

Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book. Timestam ...  عرض المزيد

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ...  عرض المزيد

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield. Author of the New York Times Bestseller, ...  عرض المزيد