113. Adaptogens for Beginners

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198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights:- Why women are not small men wh ... Show more

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197. Fix Your Low Iron with Samantha Chandler

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help ... Show more

. 50min 24sec

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