88. let's talk 3 shifts I made within to tran...

Up next

176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ... Show more

. 18min 54sec

175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show more

. 20min 24sec

Recommended Episodes

Holistic Health Healed Me From The Inside Out: Dive In With Rebecca Leigh

Skinny Dipping

Rebecca Leigh from The Rebecca Leigh podcast joins fellow podcast Kela Rose (@sundazedkk) to explore what she's been through with healing her eating disorder from the inside out and the actionable steps to do this that she's experienced. This episode is magic I cannot wait for yo ... Show more

. 49min 45sec

EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh

What's The Juice

Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles ...

. 1h 14min

let's talk: falling back into old patterns, breaking the cycle

My Monday Mood

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show more

. 22min 59sec

Sistahood Invite: How to REALLY change your life (IGTV)

The Confidence Chronicles

Queen! Today I am sharing a snippet of a recent IGTV I did on Instagram. I shared about the importance of showing up for yourself when you are in the UP-LEVEL of your life. Consider this an invitation for you to step into your next level! There is #1 thing, 1, that you need to ma ... Show more

. 21min 57sec