Fall Mindfulness Practices + Personal Harvest...

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Winter Solstice Guided Journey

In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in ... Show more

. 17min 11sec

Meditation + Your Cycle w/ Jess Suchan

Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory, and luteal—and share simple, practical ways to sync your practice with your body. ... Show more

. 1h 16min

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