666. Run Your Way with Courtney Wayment

"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagnosed with runner's dystonia in 2022. The former pro, author of The Longest Race, ...  Show more

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It's been a few years since Jay Holder has been on the Ali on the Run Show, and tod ...  Show more

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for ...

We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer. But if you ask today’s guest what distinguishes the elite athlete and everyone else, she’ll say nothing. For her, the secret to high-level ...  Show more

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ...  Show more

This week, we're joined by one of the most accomplished ultramarathoners in history, Courtney Dauwalter. We talk about how Courtney managed to run 283 miles in 56 hours, dealt with going blind on a run, and the friendly hallucinations she meets on long nights.

Host ...