Dietary Paradigms with Wade Lightheart

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Susan Bratton on sexual health as a factor of longevity, why intimacy can keep getting better with age, sexual regenerative therapies and pleasure tools, smarter STI testing, and the aphrodisiacs worth trying fir ...  Show more

In this episode of the Biohacker's Podcast, Teemu Arina speaks with Sorin Schiller on turning a past of crime and a near-fatal low point into a life of service, why authenticity is more sustainable than people pleasing, how to process trauma, and why peace needs power.Check https ...  Show more

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ...  Show more

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ...  Show more