What does microbiome health mean with Natasha...

Welcome to our podcast episode featuring the incredible Amy Wilson as our guest speaker! 🎙️ Amy has a wealth of knowledge to share with us. In this episode, we dive deep into a pharmacist who says NO to prescribing Ozempic. You won't want to miss the insights, inspiration, and v ...  Show more

In this episode of Your Health Transformed we have the guest speaker Dr Jay Shah who is a cardiologist and also chief medical officer at Aktiia. The main topic that he talks about in this podcast is “Hypertension” since it’s a huge issue all around the world, He starts by giving ...  Show more

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ...  Show more

It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜

And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. 

So why is it SO HARD to stick to your goal ...

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO e ...  Show more